Yoga For Runners with Rainbeau Mars- BeFit Yoga is a short Yoga stretching sequence that is designed to use before or after a run to align your hips, release muscle tightness in the knees, quads, and hamstrings, lift the chest, and focus your breathing to increase stamina. Increase your balance, burn calories, and find your inner breath with World-Class Yoga Expert & Author, Rainbeau Mars as she takes you through a soothing series of poses that will elongate the Psoas Muscle and lengthen the diaphragm to connect the hips with the spine, and help to synch your running with your breathing. Strengthen the arms and core, and sculpt long, lean legs, as you relieve tension in the lower back with these sports conditioning-focused exercises from the all new "BeFit Yoga" Series only on BeFit. Learn to focus energy and enjoy every breath as Rainbeau takes you through this flowing workout that will allow your body to shine with every step the next time you go for a long run. Tune in every Tuesday for new body-sculpting episodes of BeFit Yoga, featuring Rainbeau Mars and Sadie Nardini. For more great Yoga workouts, Click Here:
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be fit fortaleza Yoga For Runners: Rainbeau Mars- BeFit Yoga | |
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